Forty seems to be the magical age when we start to realize that we can’t do as much as we could in our twenties. We get slower, work harder, sleep less and at some point it dawns on us that we have become a different person.
What’s so astounding about our forties though is that we can essentially accomplish as much as we did in our twenties but it takes a bit more determination, more effort and we may be trying to overcome some hurdles such as back pain or neck pain that’s accompanied our middle age.
If you desire to get fit because you want to look better, feel better physically and emotionally, combat age related health problems and extend your life expectancy, then consider these tips for change:
Adjust your expectations. The reality is that we can’t accomplish physical goals as quickly as we did in our younger years. Our metabolism aren’t as fast as they once were and it can feel harder to reach physical goals. The good news is that we can still accomplish those goals with hard work, discipline and a plan. It may be helpful to meet with a trainer and nutritionist to determine what your needs and limitations are and then go from there.
Pursue your interests. Finding an activity, class or exercise that you enjoy can be the key to a successful workout routine. You may enjoy an outdoor activity such as hiking or rollerblading or prefer the structure and variety that a gym offers where you can take your favorite aerobics class. Finding activities that keep you engaged and interested can help you stick with exercise week to week.
Eat healthy but balanced. Good nutrition is essential to good health. Some people make the mistake of starting a “diet” that robs them of variety and nutrition. Meals that are lacking in flavor, well rounded nutrients and leave us feeling hungry will only lead to failure. There’s a way to eat nutritionally satisfying meals that can help you reach your goals of good health and weight loss.
As you start the New Year, set your sights on where you want to be and gradually work your way there in a healthy and confident way that will allow you to achieve success and be both healthy and happy.
