While obesity in children is a big enough concern all on its own, recent studies have shown that obese children may also be at a higher risk for lower vitamin D levels than non-obese children.
Obesity in children has also seen an increase in the risk for early heart disease, back pain and hip pain and diabetes. These health problems can present tremendous challenges for children. Low levels of vitamin D can lead to increased risk for poor bone quality.
Vitamin D can be absorbed through foods and is produced naturally in the body when exposed to the sun.
As a parent, it’s important to encourage your child to spend time outside each day when the weather permits. A good dose of vitamin D can be produced quickly. In just 20 minutes of sun exposure you’ll get more than enough vitamin D for a single day.
If you’re child isn’t spending enough time outside playing with friends, then make a game of it together. Play some games outside games together, go for a hike around your neighborhood or do some yard work together. Being active is fun and rewarding.
Vitamin D can be absorbed through some foods as well as taken in the form of supplements if recommended by your healthcare provider. Foods that include vitamin D are oily fish, eggs, fortified milk or orange juice and breakfast cereals.
It can be a challenge to get enough vitamin D through food alone, so it’s important to get outdoors some each day.
If you’re concerned about your child being overweight, focus on feeding them a balanced diet rich with fruits, vegetables, whole grains, lean proteins and of course lowfat vitamin D foods (for children older than 2 years old). A healthy diet combined with plenty of fun exercise will likely make for a healthy and happy child.
When you can set a good example for your children you’re more likely to have a healthy and happy kids into their adulthood.
